Skiing requires high cardiopulmonary function, so aerobic training is essential. It is easy to neglect water replenishment when skiing. You should drink water regularly during exercise. If you are thirsty, it indicates that you have serious water shortage. The exercise sequence follows the principle of first large muscle group and then small muscle group. Rest for two or three minutes after each movement. Start comprehensive muscle training three weeks before skiing. Do three to four groups of each action, 10 to 15 times in each group.

The construction of ski resorts and the development of tourism and ski industry will drive the development and construction of relevant industries in the whole society. The first benefit is the hotel, hotel and other service industries. In addition, it will play a huge role in the construction, transportation, telecommunications, commerce, handicraft industry, agricultural and sideline products production and other industries. It will also play a positive role in the employment, poverty alleviation, and economic development and income increase in the surrounding poor areas.