Skiing requires high cardiopulmonary function, so aerobic training is essential. It is easy to neglect water replenishment when skiing. You should drink water regularly during exercise. If you are thirsty, it indicates that you have serious water shortage. The exercise sequence follows the principle of first large muscle group and then small muscle group. Rest for two or three minutes after each movement. Start comprehensive muscle training three weeks before skiing. Do three to four groups of each action, 10 to 15 times in each group.

Tourism skiing is for the purpose of entertainment and fitness. It is not restricted by human factors to a great extent. Men, women, old and young can easily and happily slide on the ski field and enjoy the endless fun of skiing. Alpine skiing is regarded as the essence and symbol of skiing as well as the first choice and main project of tourism skiing, because it has the characteristics of adventure, beauty, freedom, strong sense of movement, great charm and wide participation. Generally, the assessment of people's ski skills is based on alpine skiing.