Skiing requires high cardiopulmonary function, so aerobic training is essential. It is easy to neglect water replenishment when skiing. You should drink water regularly during exercise. If you are thirsty, it indicates that you have serious water shortage. The exercise sequence follows the principle of first large muscle group and then small muscle group. Rest for two or three minutes after each movement. Start comprehensive muscle training three weeks before skiing. Do three to four groups of each action, 10 to 15 times in each group.

Skiing is a competition in which athletes put skis on the soles of their boots to speed, jump and slide on the snow. The snowboard is made of wood, metal and plastic. Alpine skiing consists of downhill, small turn and big turn (obstacle skiing). Alpine skiing mixed project consists of the above three projects. People are in a standing posture, holding ski sticks and stepping on skis to slide on the snow. "Standing", "board", "snow" and "sliding" are the key elements of skiing.