Elastic band is often used as a fitness training tool at home or on business. It can be combined with the rhythm of music to become an aerobic training that can quickly cultivate the body, strengthen the cardiopulmonary function and improve the posture. If the trainers refer to the professional elastic band training video for training, the training effect will be more significant.

The elastic band is easy to carry and can be trained at any time. Lightweight, it is a portable training tool. It is independent of gravity and can rotate freely. The resistance comes from the stretch of the elastic belt rather than the gravity of the earth. It is more free and varied during training.