Playing golf is a very active pastime. Keeping your blood circulating means that more blood will be sent to your brain. There are many studies on how playing golf affects your way of thinking. Repeated swing can improve your muscle memory, and navigation on the route can give you a better sense of distance and depth.

The hardness of a golf ball is generally 70 ° - 105 °. The higher the degree, the harder the ball will be and the harder it is to master the direction. Beginners are suitable to choose a ball with lower hardness. The soles of golf shoes generally have about 6~7 soles, which can prevent slipping and keep the players in balance when swinging.