The saponins in white kidney beans can reduce fat absorption function and promote fat metabolism, while dietary fiber can moisten the intestines and promote bowel movements, thus achieving the goal of weight loss. White kidney beans also have the effects of invigorating the spleen, relieving heat and dampness, facilitating urination, strengthening tendons and bones, etc. They have a certain alleviating effect on symptoms such as spleen and stomach weakness, fatigue, loss of appetite, and constipation of stools.

White kidney beans are the fruits of plants in the legume family, also known as white beans, golden beans, white beans, and edamames. White kidney beans come in various shapes, including oval, flat, cylindrical, and spherical. The color is mainly white, but there are also varieties such as black, black purple, and variegated with stripes. White kidney beans are rich in protein, fat, carbohydrates, carotenoids, calcium, phosphorus, iron, and abundant B vitamins, especially vitamin C and dietary fiber. In addition, it also contains saponins, phospholipids, and other beneficial components for the human body.

Kidney beans also contain abundant minerals such as potassium, magnesium, and iron, as well as various vitamins such as vitamin A and vitamin C. These nutrients play important roles in maintaining heart health, enhancing immunity, and promoting hemoglobin synthesis. For those who pursue a healthy diet, low fat, low calorie kidney beans are undoubtedly an ideal choice. It not only has low fat content but also low calories, making it suitable for consumption during weight loss.

Kidney beans are a true "nutritional treasure trove" with extremely high nutritional value. They are rich in protein and belong to high-quality protein, containing various essential amino acids for the human body. They are an ideal protein source for vegetarians and those who need to control their meat intake. Kidney beans are rich in dietary fiber, which helps promote intestinal peristalsis, prevent constipation, and maintain intestinal health. Meanwhile, dietary fiber can also increase satiety and help control weight.

Kidney beans have a short growth cycle and wide adaptability to soil and climate, making them one of the favorite crops for farmers. Its drought and barren resistant characteristics enable it to achieve good harvests in various environments. As a leguminous plant, Yundou has symbiotic nitrogen fixing bacteria in its roots, which can naturally improve soil fertility, reduce fertilizer use, and be environmentally friendly. At the same time, its efficient photosynthetic capacity has also contributed considerable biomass to agricultural production.