White kidney beans can be eaten by soaking in water, cooking Congee, stewing, milling or making snacks. Among them, soaking in water can make the nutrients more easily absorbed by the body; Cooking Congee and stew can give full play to their nutritional value; After grinding, it can be directly brewed and consumed or added to flour to make pasta; When made into snacks, it is convenient to carry and suitable for consumption on the journey.

The saponins in white kidney beans can reduce fat absorption, promote fat metabolism, and dietary fiber can accelerate the passage of food through the intestines, helping to lower blood lipids. It is particularly suitable for patients with arteriosclerosis and cardiovascular disease. White kidney beans are rich in dietary fiber, vitamins, and minerals, which can promote gastrointestinal peristalsis, accelerate detoxification, promote skin metabolism, and help with beauty and beauty.