The saponins in white kidney beans can reduce fat absorption, promote fat metabolism, and dietary fiber can accelerate the passage of food through the intestines, helping to lower blood lipids. It is particularly suitable for patients with arteriosclerosis and cardiovascular disease. White kidney beans are rich in dietary fiber, vitamins, and minerals, which can promote gastrointestinal peristalsis, accelerate detoxification, promote skin metabolism, and help with beauty and beauty.

In the colorful vegetable world, kidney beans stand out with their unique form and rich nutritional value, becoming a popular healthy ingredient on the dining table. Kidney beans, also known as kidney beans, kidney beans, or jade beans, belong to the annual herbaceous plant of the legume family and the kidney bean genus. Their pods contain plump and brightly colored beans, which are not only delicious but also contain various nutrients needed by the human body.