Dart sport is also a group sport, which is conducive to mental health and can provide a social arena for modern people. Dart movement mainly involves muscles and links involved in and contracted, such as fingers, wrists, elbows, shoulder joints, deltoids, triceps brachii, wrists, and fingers, especially for smaller muscles that rarely exercise at ordinary times. The amount of exercise is not large and can be adjusted. Taking darts back and forth is also a good exercise process.

Since the 1970s, darts have become one of the most popular sports in the world. For a long time, the origin of this sport has been considered as javelin, bow or archery, and the most likely source of dart sport is archery. In fact, if you recall the earliest dart targets, you will find that these targets with concentric circles are archery target models. More precisely, darts are most likely to be recognized as "arrows".