Dart sport is also a group sport, which is conducive to mental health and can provide a social arena for modern people. Dart movement mainly involves muscles and links involved in and contracted, such as fingers, wrists, elbows, shoulder joints, deltoids, triceps brachii, wrists, and fingers, especially for smaller muscles that rarely exercise at ordinary times. The amount of exercise is not large and can be adjusted. Taking darts back and forth is also a good exercise process.

Darts movement rose in England in the 15th century. At the beginning of the 20th century, it became an essential activity for people to have a daily leisure in bars. In the 1930s, darts became more and more professional, with professional associations, professional competitions and a large number of professional experts.