Dart sport is also a group sport, which is conducive to mental health and can provide a social arena for modern people. Dart movement mainly involves muscles and links involved in and contracted, such as fingers, wrists, elbows, shoulder joints, deltoids, triceps brachii, wrists, and fingers, especially for smaller muscles that rarely exercise at ordinary times. The amount of exercise is not large and can be adjusted. Taking darts back and forth is also a good exercise process.