Dart sport is also a group sport, which is conducive to mental health and can provide a social arena for modern people. Dart movement mainly involves muscles and links involved in and contracted, such as fingers, wrists, elbows, shoulder joints, deltoids, triceps brachii, wrists, and fingers, especially for smaller muscles that rarely exercise at ordinary times. The amount of exercise is not large and can be adjusted. Taking darts back and forth is also a good exercise process.

Dart sport is a kind of whole-body exercise. The office fitness effect is very good, and it is the killer of modern office diseases. Dart sport is obviously different from archery and shooting. The latter is static aiming, with muscles stretched to a certain extent and kept still, and capillaries not expanded. Long term exercise may cause occupational diseases. However, there are moving parts and static parts in the process of dart sport. The movement momentum is small and can be adjusted, which can not only exercise, but also eliminate fatigue.