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Galangal, a herb like ginger and turmeric belongs to the rhizome family. It is also known as 'Siamese ginger'.

Galangal, a herb like ginger and turmeric belongs to the rhizome family. It is also known as 'Siamese ginger' and is commonly used in Southeast Asian cuisine, especially Thai.

The name galangal is derived form the Chinese word for ginger. Botanically it is known as alpinia galanga. This tuber is known to have numerous medicinal and health benefits. And sit is used by many homeopaths and healthcare professionals. Here are some of their health benefits

- Galangal contains anti-inflammatory properties and therefore is beneficial in treatment of arthritis and rheumatoid arthritis.

- It also helps to relieve discomfort caused due to inflammation of the abdomen and ulcers too.

- To curb sea and motion sickness, nausea, chew a few slices of fresh galangal.

- Galangal contains a host of anti-oxidants that helps to minimise the damage caused by free radicals and other toxins in the body.

- To improve blood circulation in the body, include galangal in your diet.

- If you suffer form diarrhoea, chew a few slices of fresh galangal to seek relief.

- Besides being a rich source of iron, sodium, vitamins A and C, it contains flavonoids and phytonutrients.