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L-Carnitine is an amino acid which has a role to play in the body's fat metabolism process. L-Carnitine transports fatty acids to the mitochondria, which is where they are essentially burned as fuel. This amino acid naturally occurs, although it can also be biosynthesized from two other ones. In addition to being found in a wide range of foods, it is also commonly available as a dietary supplement.

L-Carnitine health benefits

Along with being used to turn fat into energy, L-Carnitine has other potential health benefits. One of the most frequent uses of this amino acid is for treatment of heart problems, and multiple clinical studies suggest that it may be of benefit for people with particular heart issues. Several suggested medical benefits may include items such as those below:

Blood sugar control in adult-onset diabetes

Brain-related benefits

Improved cognitive abilities, memory boost

Kidney disease situations

Lowering triglycerides

Mood enhancements

Natural antioxidant

Parkinson's disease

Relief of angina symptoms

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