Calculated by 15% of the added amount of white sugar, each 15g pudding generates 8.93 kcal of heat energy in the body, while the daily heat supply of ordinary adults is about 2500 kcal, so the proportion of heat energy generated by pudding in the body is extremely low.

Pudding generally refers to the food that is solidified into solid form from paste like materials, such as Christmas pudding, bread pudding, Yorkshire pudding, etc. Common preparation methods include baking, steaming, baking, etc. In a narrow sense, pudding is a semi solidified frozen dessert, mainly made of eggs and milk yolk, similar to jelly. In Britain, the word "pudding" can mean any dessert.