Dart sport is a kind of whole-body exercise. The office fitness effect is very good, and it is the killer of modern office diseases. Dart sport is obviously different from archery and shooting. The latter is static aiming, with muscles stretched to a certain extent and kept still, and capillaries not expanded. Long term exercise may cause occupational diseases. However, there are moving parts and static parts in the process of dart sport. The movement momentum is small and can be adjusted, which can not only exercise, but also eliminate fatigue.

Since the 1970s, darts have become one of the most popular sports in the world. For a long time, the origin of this sport has been considered as javelin, bow or archery, and the most likely source of dart sport is archery. In fact, if you recall the earliest dart targets, you will find that these targets with concentric circles are archery target models. More precisely, darts are most likely to be recognized as "arrows".