Dart movement requires rhythmic aiming and relaxation of the eyes, which is beneficial to relax the eyes and relieve eye muscle fatigue. Dart throwing can improve the ability of nerves to accurately control muscles, which will not increase to a certain extent. For high-level darts, three darts can be controlled within 1cm2, which has congenital factors, but can be effectively improved through exercise.

Dart sport is a kind of whole-body exercise. The office fitness effect is very good, and it is the killer of modern office diseases. Dart sport is obviously different from archery and shooting. The latter is static aiming, with muscles stretched to a certain extent and kept still, and capillaries not expanded. Long term exercise may cause occupational diseases. However, there are moving parts and static parts in the process of dart sport. The movement momentum is small and can be adjusted, which can not only exercise, but also eliminate fatigue.