Dart movement requires rhythmic aiming and relaxation of the eyes, which is beneficial to relax the eyes and relieve eye muscle fatigue. Dart throwing can improve the ability of nerves to accurately control muscles, which will not increase to a certain extent. For high-level darts, three darts can be controlled within 1cm2, which has congenital factors, but can be effectively improved through exercise.

Dart sport is also a group sport, which is conducive to mental health and can provide a social arena for modern people. Dart movement mainly involves muscles and links involved in and contracted, such as fingers, wrists, elbows, shoulder joints, deltoids, triceps brachii, wrists, and fingers, especially for smaller muscles that rarely exercise at ordinary times. The amount of exercise is not large and can be adjusted. Taking darts back and forth is also a good exercise process.