Dart movement requires rhythmic aiming and relaxation of the eyes, which is beneficial to relax the eyes and relieve eye muscle fatigue. Dart throwing can improve the ability of nerves to accurately control muscles, which will not increase to a certain extent. For high-level darts, three darts can be controlled within 1cm2, which has congenital factors, but can be effectively improved through exercise.

Darts movement rose in England in the 15th century. At the beginning of the 20th century, it became an essential activity for people to have a daily leisure in bars. In the 1930s, darts became more and more professional, with professional associations, professional competitions and a large number of professional experts.