Dart sport is a competitive sport with strong antagonism. It is also very recreational and entertaining. It can adjust the psychological state and improve the psychological quality. Dart movement can adjust the balance of the left and right brain, that is, the balance of logical thinking judgment and space control.

Dart movement requires rhythmic aiming and relaxation of the eyes, which is beneficial to relax the eyes and relieve eye muscle fatigue. Dart throwing can improve the ability of nerves to accurately control muscles, which will not increase to a certain extent. For high-level darts, three darts can be controlled within 1cm2, which has congenital factors, but can be effectively improved through exercise.