Dart movement requires rhythmic aiming and relaxation of the eyes, which is beneficial to relax the eyes and relieve eye muscle fatigue. Dart throwing can improve the ability of nerves to accurately control muscles, which will not increase to a certain extent. For high-level darts, three darts can be controlled within 1cm2, which has congenital factors, but can be effectively improved through exercise.

Since the 1970s, darts have become one of the most popular sports in the world. For a long time, the origin of this sport has been considered as javelin, bow or archery, and the most likely source of dart sport is archery. In fact, if you recall the earliest dart targets, you will find that these targets with concentric circles are archery target models. More precisely, darts are most likely to be recognized as "arrows".