Dart sport is a competitive sport with strong antagonism. It is also very recreational and entertaining. It can adjust the psychological state and improve the psychological quality. Dart movement can adjust the balance of the left and right brain, that is, the balance of logical thinking judgment and space control.

Dart sport is also a group sport, which is conducive to mental health and can provide a social arena for modern people. Dart movement mainly involves muscles and links involved in and contracted, such as fingers, wrists, elbows, shoulder joints, deltoids, triceps brachii, wrists, and fingers, especially for smaller muscles that rarely exercise at ordinary times. The amount of exercise is not large and can be adjusted. Taking darts back and forth is also a good exercise process.