Rope skipping features:

1. Comfortable grip, easy to fix, easy to adjust the thumb screw.

2. Light weight, steel handle, long service life.

3. Adjustable rope skipping. You may need a wire knife to shorten it.

4. Rope skipping can improve your physical fitness, speed, endurance and heart health.

The extra weight bar for higher training/extra-thick PVC rope/free carrying case high-quality/comfortable over-sliding handle is most suitable for cross-matching/rope skipping/jumping training. The fitness training can adjust 8mm thick PVC rope and 4mm steel with PVC coating rope.