Playing golf means spending a lot of time outdoors. Any activity that allows you to play outdoors is beneficial to your health in many ways.

Fresh air is helpful to your digestive system health, blood pressure and heart rate. People who spend more time outdoors have lower risk of various chronic health diseases, including obesity.

Golf is a sport with special charm, which allows people to exercise, cultivate sentiment, cultivate character and communicate skills in a beautiful natural environment. It is known as "fashionable and elegant sport". Golf balls are generally small solid white balls made of rubber. The surface is evenly covered with tiny pits, which is conducive to stable flight and improve accuracy.