Playing golf means spending a lot of time outdoors. Any activity that allows you to play outdoors is beneficial to your health in many ways.

Fresh air is helpful to your digestive system health, blood pressure and heart rate. People who spend more time outdoors have lower risk of various chronic health diseases, including obesity.

Rubber golf balls are mainly divided into British style and American style. The maximum weight of the ball shall not exceed 50.38 grams. The minimum diameter of American ball is 4.26 cm, for domestic use in the United States. The minimum diameter of the English ball is 4.11 cm, which is used for the UK, Canada and international team golf matches.