Elastic band is a small physical training tool that is easy to carry, easy to use and very effective. It is also called elastic band. More than 100 years ago, elastic band resistance training tools have been used in the fitness field, mainly for men's strength training and women's fitness programs. It is also widely used in the field of rehabilitation training.

The resistance source of elastic band changes mainly based on its elongation. Elastic resistance training of elastic band is a very special resistance training. When using elastic band training, users can train most of the muscles of the whole body at any position and posture, which is more convenient and effective.