The elastic band is easy to carry and can be trained at any time. Lightweight, it is a portable training tool. It is independent of gravity and can rotate freely. The resistance comes from the stretch of the elastic belt rather than the gravity of the earth. It is more free and varied during training.

The elastic belt has no inertia, no power, and cannot borrow force. Since the resistance provided has nothing to do with gravity, you can't borrow force during training, and the training effect is better. Elastic band can imitate daily movements and improve functionality. Elastic band training can be carried out in any posture and any plane, with stronger functionality.