The saponins in white kidney beans can reduce fat absorption, promote fat metabolism, and dietary fiber can accelerate the passage of food through the intestines, helping to lower blood lipids. It is particularly suitable for patients with arteriosclerosis and cardiovascular disease. White kidney beans are rich in dietary fiber, vitamins, and minerals, which can promote gastrointestinal peristalsis, accelerate detoxification, promote skin metabolism, and help with beauty and beauty.

White kidney beans are the fruits of plants in the legume family, also known as white beans, golden beans, white beans, and edamames. White kidney beans come in various shapes, including oval, flat, cylindrical, and spherical. The color is mainly white, but there are also varieties such as black, black purple, and variegated with stripes. White kidney beans are rich in protein, fat, carbohydrates, carotenoids, calcium, phosphorus, iron, and abundant B vitamins, especially vitamin C and dietary fiber. In addition, it also contains saponins, phospholipids, and other beneficial components for the human body.