Nutritious and fresh for long periods remain a food item. Economic, is easy and can be prepared a variety of dishes, as well as its high continuously used all over the world thanks to the nutritional value. High mineral and cellulose due to the harboring and low-fat healthy food. 100 g wheat 0 cholesterol, 357 calories, as well as protein, carbohydrate, fiber, phosphorus, potassium, vitamin B1 is available. Thanks to the fiber pulp contained in the stomach prevents laziness. The prevention of bowel cancer by keeping a healthy and rich It is recommended by experts in terms of helping to weaken. Children and for pregnant women is an important foodstuff.