Medium speed, such as: double flying disc Throw the catch The dodge plate is similar to competitive table tennis badminton. race. Football is generally played Play basketball. Tennis practice match

High speed, such as throwing far Recovery timing Throw and run Similar: competitive tennis match Basketball. Football. rugby.

Different Frisbee sports can be divided into three categories according to the size and mode of the force: low speed, medium speed and high speed. According to the requirements for different speed and penetration, the equipment used is also different. The most obvious difference is: in high-speed Frisbee sports, the frisbee used is the accurate one.

Low-speed, such as: pass and receive pattern, frisbee hand flower, throw accurately, similar to: general table tennis, badminton, jogging skipping rope