Different Frisbee sports can be divided into three categories according to the size and mode of the force: low speed, medium speed and high speed. According to the requirements for different speed and penetration, the equipment used is also different. The most obvious difference is: in high-speed Frisbee sports, the frisbee used is the accurate one.

Low-speed, such as: pass and receive pattern, frisbee hand flower, throw accurately, similar to: general table tennis, badminton, jogging skipping rope

To practice the throwing method and the connecting method, you must first learn the basic backhand throwing method and then move forward to the forehand throwing method However, only the players who participate in the competition use 175g or other plates with higher density, so they must carefully study the sandwich connection method