White kidney beans can be eaten by soaking in water, cooking Congee, stewing, milling or making snacks. Among them, soaking in water can make the nutrients more easily absorbed by the body; Cooking Congee and stew can give full play to their nutritional value; After grinding, it can be directly brewed and consumed or added to flour to make pasta; When made into snacks, it is convenient to carry and suitable for consumption on the journey.

White kidney beans are the fruits of plants in the legume family, also known as white beans, golden beans, white beans, and edamames. White kidney beans come in various shapes, including oval, flat, cylindrical, and spherical. The color is mainly white, but there are also varieties such as black, black purple, and variegated with stripes. White kidney beans are rich in protein, fat, carbohydrates, carotenoids, calcium, phosphorus, iron, and abundant B vitamins, especially vitamin C and dietary fiber. In addition, it also contains saponins, phospholipids, and other beneficial components for the human body.