The saponins in white kidney beans can reduce fat absorption function and promote fat metabolism, while dietary fiber can moisten the intestines and promote bowel movements, thus achieving the goal of weight loss. White kidney beans also have the effects of invigorating the spleen, relieving heat and dampness, facilitating urination, strengthening tendons and bones, etc. They have a certain alleviating effect on symptoms such as spleen and stomach weakness, fatigue, loss of appetite, and constipation of stools.

Kidney beans also contain abundant minerals such as potassium, magnesium, and iron, as well as various vitamins such as vitamin A and vitamin C. These nutrients play important roles in maintaining heart health, enhancing immunity, and promoting hemoglobin synthesis. For those who pursue a healthy diet, low fat, low calorie kidney beans are undoubtedly an ideal choice. It not only has low fat content but also low calories, making it suitable for consumption during weight loss.