White kidney beans can be eaten by soaking in water, cooking Congee, stewing, milling or making snacks. Among them, soaking in water can make the nutrients more easily absorbed by the body; Cooking Congee and stew can give full play to their nutritional value; After grinding, it can be directly brewed and consumed or added to flour to make pasta; When made into snacks, it is convenient to carry and suitable for consumption on the journey.

Kidney beans are a true "nutritional treasure trove" with extremely high nutritional value. They are rich in protein and belong to high-quality protein, containing various essential amino acids for the human body. They are an ideal protein source for vegetarians and those who need to control their meat intake. Kidney beans are rich in dietary fiber, which helps promote intestinal peristalsis, prevent constipation, and maintain intestinal health. Meanwhile, dietary fiber can also increase satiety and help control weight.