When brewing green tea, it is generally recommended to use hot water at around 80 ℃ to avoid using boiling water and damaging the nutrients in the tea leaves. The brewing time should not be too long, generally controlled at around 1-2 minutes. After brewing, green tea has a green color, fresh aroma, and refreshing taste, making it the preferred choice for many people's daily consumption. Green tea is a healthy and delicious beverage with various health benefits. Moderate consumption of green tea can not only satisfy people's taste buds, but also promote physical health.

The characteristic of green tea is that it retains natural substances in tea leaves, such as tea polyphenols, catechins, chlorophyll, caffeine, amino acids, vitamins and other nutrients. These ingredients have multiple benefits for the human body, such as antioxidant, anti-inflammatory, antibacterial, anti-cancer, cholesterol lowering, and prevention of cardiovascular disease. In addition, green tea can also help refresh the mind, promote digestion, and aid in weight loss and slimming.