Medium speed, such as: double flying disc Throw the catch The dodge plate is similar to competitive table tennis badminton. race. Football is generally played Play basketball. Tennis practice match

High speed, such as throwing far Recovery timing Throw and run Similar: competitive tennis match Basketball. Football. rugby.

To practice the throwing method and the connecting method, you must first learn the basic backhand throwing method and then move forward to the forehand throwing method However, only the players who participate in the competition use 175g or other plates with higher density, so they must carefully study the sandwich connection method