Medium speed, such as: double flying disc Throw the catch The dodge plate is similar to competitive table tennis badminton. race. Football is generally played Play basketball. Tennis practice match

High speed, such as throwing far Recovery timing Throw and run Similar: competitive tennis match Basketball. Football. rugby.

The fancy pass is very different from the traditional competition or Ultimate Frisbee. Chinese people should not learn the fancy pass with 140g or even heavier disc

It is better to join the clubs to learn the fancy transfer of changes, so as to get the correct guidance and coach instructions, which can be beneficial to learning: get twice the result with half the effort