Different Frisbee sports can be divided into three categories according to the size and mode of the force: low speed, medium speed and high speed. According to the requirements for different speed and penetration, the equipment used is also different. The most obvious difference is: in high-speed Frisbee sports, the frisbee used is the accurate one.

Low-speed, such as: pass and receive pattern, frisbee hand flower, throw accurately, similar to: general table tennis, badminton, jogging skipping rope