Different Frisbee sports can be divided into three categories according to the size and mode of the force: low speed, medium speed and high speed. According to the requirements for different speed and penetration, the equipment used is also different. The most obvious difference is: in high-speed Frisbee sports, the frisbee used is the accurate one.

Low-speed, such as: pass and receive pattern, frisbee hand flower, throw accurately, similar to: general table tennis, badminton, jogging skipping rope

If you want to learn fancy throwing or fancy receiving, you must start from the light disc (90g~110g). Otherwise, it is not easy for learners to understand that the flight mechanics of throwing is caused by the two forces of arm+wrist. When you throw out the receiving disc, the fancy receiving should start from the left and right hands. When both hands can respond sensitively to the inductive receiving disc, you can upgrade and learn various tricks