If you want to learn fancy throwing or fancy receiving, you must start from the light disc (90g~110g). Otherwise, it is not easy for learners to understand that the flight mechanics of throwing is caused by the two forces of arm+wrist. When you throw out the receiving disc, the fancy receiving should start from the left and right hands. When both hands can respond sensitively to the inductive receiving disc, you can upgrade and learn various tricks

To practice the throwing method and the connecting method, you must first learn the basic backhand throwing method and then move forward to the forehand throwing method However, only the players who participate in the competition use 175g or other plates with higher density, so they must carefully study the sandwich connection method