Medium speed, such as: double flying disc Throw the catch The dodge plate is similar to competitive table tennis badminton. race. Football is generally played Play basketball. Tennis practice match

High speed, such as throwing far Recovery timing Throw and run Similar: competitive tennis match Basketball. Football. rugby.

If you want to learn fancy throwing or fancy receiving, you must start from the light disc (90g~110g). Otherwise, it is not easy for learners to understand that the flight mechanics of throwing is caused by the two forces of arm+wrist. When you throw out the receiving disc, the fancy receiving should start from the left and right hands. When both hands can respond sensitively to the inductive receiving disc, you can upgrade and learn various tricks